A holistic journey combining functional movement and aligned nutrition: designed to release tension, support your nervous system, and help you feel more grounded, energized, and connected to your body.
Restore through movement and nourishment
bodywork & nutrition
In both group and one-on-one sessions, we take a holistic look at your physical, emotional, and energetic wellbeing. Through gentle movement practices and intuitive nutrition guidance, we explore what your body is asking for — and what it needs to come back into balance.
You won’t find strict meal plans or rigid fitness goals here. Instead, we create space for softness, curiosity, and self-awareness. Whether you’re working together with others or in a private setting, we tune into your body’s wisdom: releasing tension, increasing mobility, and exploring which foods fuel your energy — and which ones might be holding you back.
Whether you're feeling depleted, disconnected, inflamed, or simply in need of a reset: this method supports you from the inside out.
The Method
When you learn to listen to your body, you unlock the wisdom to nourish and move through life with ease.
Healing Hannah
- Gentle mobility & yoga-based movement to support release and flow
- Embodiment practices to connect with your body’s signals
- Holistic nutrition coaching (rooted in intuition and balance)
- Nervous system regulation and restorative breathing
- Space for reflection, journaling, or sharing insights
What’s included
Each session begins with a brief check-in to explore how you’re feeling in your body. From there, we move into a combination of mobility-based bodywork, gentle yoga, and somatic tools to release tension, regulate your nervous system, and support natural energy flow.
We also explore intuitive nutrition and rhythms that fit your life and body — not as rules, but as guidance. Whether you choose a private session or a small group, every session offers a grounded, compassionate space to reconnect with yourself.
What does a session look like?
This group session offers a grounded space to reconnect with your body in the presence of others. Together, we explore gentle bodywork, mobility, and breath, combined with reflective moments to tune into your own physical and emotional needs.
You'll receive supportive guidance around intuitive nutrition and personal rhythms, all within a safe and nurturing group setting. The shared energy helps you feel seen, inspired, and reminded that you’re not alone on your journey.
Nourish in Connection
In this private session, we tune into what your body needs most right now. Through personalized movement, breath, and intuitive nutrition guidance, you’ll be supported in reconnecting with your body and restoring your energy.
The session moves at your pace and meets you where you are — offering a safe space to listen inward and gently release what no longer serves you.
One-on-One
The real work often begins after the session. You’ll receive gentle suggestions to help you integrate what’s come up — whether that’s rest, movement, nourishing meals, journaling, or a grounding ritual.
You’re always welcome to share how things unfold. Healing isn’t linear, and you don’t have to do it alone.
Aftercare
Bodywork • Nutrition
Available Paths
Healing Hannah shines, because she had the courage to sit with her shadows.
See the events page for upcoming dates, locations, and pricing.
- Online or phone-based intake
- Preparation Manual
- Integration session (around 2–4 weeks after)
- 20% discount on a 1-on-1 session at my place
- Guided group mobility and breathwork
- Nourishing food
- Herbal tea and journaling moments
Included in the group session:
During a group session, we move, release and restore in a small, supportive group. These sessions take place at serene locations in the Netherlands where body and mind find space to reset.
GROUP SESSION
Nutrition
Bodywork
In this space, you are held:
- Feel disconnected from their body or intuition
- Experience fatigue, digestive issues, or hormonal imbalances
- Want to explore healing in a more embodied and holistic way
- Are ready to make changes with compassion — not pressure
This service is ideal for those who:
True healing begins in the body.
In this 1:1 journey, we combine gentle bodywork with nourishing guidance around food, energy, and lifestyle — helping you reconnect with your physical self in a grounded and loving way.
Our bodies hold stories, tension, and emotions. Through touch, breath, and presence, we help release what’s been stuck, soothe the nervous system, and create space for new energy to flow.
One-on-One
1 / 3
- James
The guidance throughout the weekend was incredibly well taken care of! It was my first time, so I was quite nervous. But thanks to the creation of a warm and atmospheric setting, everything flowed beautifully. During this weekend, I gained deep philosophical insights that I can carry with me in life, and I’m truly grateful for that.
- Lily
It’s really hard to put my experience into words. I’ve now done three breathwork sessions, and I honestly feel like a different person. I didn’t know what to expect, and it was definitely outside of my comfort zone. But the insights I gained after just the first session were so enlightening that I quickly booked a second and third. In those sessions, I was able to go even deeper. Thank you for your professional and respectful guidance.
2 / 3
- Leonie
The guidance throughout the weekend was truly thoughtful. As a first-timer, I felt quite nervous, but the warm and welcoming atmosphere made it easy to relax. I left with deep insights that will stay with me for a long time. So grateful for this experience.
- Nick
I didn’t realize how disconnected I had become from my body until I stepped into Hannah’s space. From the very first session, I felt deeply seen and supported. Her calm presence and intuitive guidance helped me release tension I didn’t even know I was carrying. Each session unfolded something new — physically, emotionally, spiritually. I feel more grounded, more alive, and more myself than I have in years. I can’t thank you enough,
- Belle
I didn’t know what to expect, but this experience went beyond anything I could’ve imagined. From the first moment, I felt safe and seen. The space was held with so much care, and I was able to let go in a way I never have before. I’m walking away with a deep sense of clarity and connection.
- Kim
The care and attention throughout the weekend were truly exceptional. It was my first experience with this kind of work, and I arrived feeling unsure and a bit nervous. But the atmosphere Hannah created — warm, safe, and inviting — helped me relax and fully open up. What followed was a deeply meaningful journey, filled with insights that still guide me today. I left feeling lighter, more connected, and incredibly grateful.
They went before you
Reviews
Whatsapp or schedule a call
hannah@healinghannah.com
Your body already holds the answers.
Let’s listen, together.
Take the First Step
